![]() You’re using a lot more muscles than you would in your day-to-day activities, or even when skiing. Even classic crunches, done regularly, can do the trick.ĭespite preliminary training, you may still experience minor joint pain after your first few snowboarding sessions. Strengthening the core and lower back muscles is also useful, as it will help you with balance and control. We recommend doing regular cardio training before going on a snowboarding holiday. Snowboarders should be relatively flexible and light on their feet. Let’s take a closer look at the prerequisites. Snowboarding is physically demanding, and a good level of fitness is required. The necessary equipment includes, of course, a snowboard, a helmet, and snowboard boots. Snowboarders, like skiers, should dress in properly warm clothing and waterproof clothing. Sometimes called snow surfing, the two discplines are not unrelated! It has exploded in popularity in recent years, and is now offered in ski resorts around the world. Snowboarders surf down snow-covered slopes with their ski boots strapped to a fiberglass board. Snowboarding is a relatively new winter sport. As part of our Ski Travel Guide, we’re taking a look at ski-adjacent activities.
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